Today, many on issues of their own health are interested in the subject of "Cervical Osteochondrosis Symptoms at Home."
Why exactly that?This disease is very common and most often occurs in people from 30 to 50 years.It is better to detect and treat this disease in due course to avoid complications.
Symptoms and signs of the disease
Osteochondrosis of the cervical region at the early stage of development is not usually shown, which is dangerous.The disease does not allow itself to forget when it becomes neglected.
In this case, frequent headaches, departments and neck pain with turns are exceeded.
Almost always, a violation of brain circulation is followed, which is accompanied by such signs:
- Changes in facial muscle sensitivity;
- Increased blood pressure;
- The headache becomes almost constant;
- Increased feel of fatigue;
- Noise in the head;
- Frequent dizziness;
- Violation of coordination;
- Changes in march.
If the disease is not treated, headache in the additional stages of its development is accompanied by nausea and vomiting, loss of consciousness.In addition, against the background of the disease, the patient may develop a problem of difficulty in swallowing and then a complication as a hernia of the intervertebral disc.
When the above syndrome appears, that is, all signs of cervical osteochondrosis, sign up for a consultation and go to a doctor (neurologist).
The reasons for the occurrence of the disease
Forums dedicated to discussing this disease usually says that the reasons that caused its appearance.Based on medical sources, you will know that the following reasons can affect the development of neck osteochondrosis:
- Overweight;
- Excessive physical activity;
- Sedentary, especially sedentary lifestyle;
- Scoliosis;
- Congenital pathologies on the side of the cervical region;
- Constant stress;
- Endocrine system diseases;
- Frequent tension in the muscles of the back and neck;
- Violation of posture;
- Lesions in the spine.
The treatment of the disease in most cases is performed at home and pursues goals such as getting rid of the patient from pain, improving blood supply to the brain, normalization of sleep, eliminating the dormancy of the shoulder zone.
The main treatment methods
The doctor, when diagnosing the disease, conducts research by patients about the symptoms he feels.The final diagnosis is confirmed using magnetic resonance imaging or computed tomography.So, based on the results of the exam, the doctor prescribes complex therapy.
It is worth noting that an integrated approach to the treatment of the disease is very important as it ensures to get rid of pain and helps normalize the general condition of the body.
As a rule, for the successful treatment of the disease, the doctor offers the patient to undergo physiotherapy, prescribes medications, exercise therapy (special exercises), self -massage or massage in the procedure room.
Home medicine
Remove pain, eliminate inflammation, normalize the condition of cervical tissue can help tablets, ointments, injections and therapeutic patches.The most effective (only with the doctor's recommendation) are the following funds:
- Muslaxantes.Medicines for this pharmacological group eliminate muscle cramps.
- Vitamins.These funds are necessary to improve the general condition.Especially patients with neck osteochondrosis need group B vitamins.
- Hondoprotectors.The drugs of this group are necessary to prevent the destruction of cartilaginous tissues, the normalization of blood circulation and accelerate regeneration processes.As a rule, these medications are removed from 3 to 6 months.
It is worth noting that any medicine, despite numerous positive criticism of friends, cannot be taken independently without consulting a specialist, as there may be against -indications.
Therapeutic Gymnastics and Massage
If you study daily, you can significantly improve the quality of life.
It is advisable to exercise in the afternoon.Each exercise does this 9-14 times, two idiots every shift.Exercise to sit on a stool, the spine is straight.When rotating in the opposite direction, inspire, an account of up to 5, Expire.When an exercise with hands, all the tension of inspiration.
Complex therapy for cervical osteochondrosis necessarily includes the implementation of gymnastics and massage (self -massage).Types of therapeutic exercises can be shown by the doctor, and you can also watch several videos that show and count how to perform them.
As a rule, therapeutic gymnastics involves the following physical effort:
- Deep tilts of the head;
- Hands movements in a circle;
- Inclinations of the head from side to side;
- Head rotation clockwise and against it;
- Raping the head back.
One of the most effective treatment methods of cervical osteochondrosis is massage.In home treatment, you can invite a home expert, but you should keep in mind that professional service is far from expensive.In the early stages of the disease, you can try to perform self -massage (to save budget).
When performing this procedure, follow the following rules:
- The muscles on the side and back of the neck, as well as the back of the head, are processed.
- The self -massage is performed only in one seated position.
- When performing manipulations, it is necessary to put one leg in the knee of the other, place the elbow so that it is easy to obtain the processing areas above.
- In addition, the opposite hand fingers reach the rear and lateral section of the neck on the back of the head.
- The procedure is performed by massage techniques such as caressing, rubbing, kneading the muscles and then caressing again.
- The duration of the session should not exceed ten minutes.
If self -massage procedures do not skimp from pain, you will need to contact a professional.
Treatment with folk remedies and cervical osteochondrosity prevention
Some people, having feelings in their neck, think that they probably bother this place and try to warm it without even asking the question, but if it is possible to warm it.In fact, the cervical region cannot be exposed to cold or heat during the disease, as everything is very close to the brain there, and any procedure that is not suitable for treatment can cause major damage to your health.
As a folklore therapy after consultation with a doctor, the use of the following funds is allowed:
- Honey and potatoes;
- Taking decoctions of plants such as St. John's Herb, Chamomile, Yarrow, Calendula;
- Compress at night with rabban leaves.
To avoid this disease, doctors recommend reducing the number of factors that cause their development, that is, to avoid excessive and incorrect physical exertion, to move more, to charge, less nervous.